Can doing a daily crossword or Sudoku puzzle keep your brain young?

This article has been reproduced from the NHS UK website.

Summary

Hand holding pencil ready to complete a Sudoku puzzle

“Older adults who regularly do Sudoku or crosswords have sharper brains that are 10 YEARS younger,” reports the Mail Online.

In 2 linked studies, researchers asked people aged 50 to 93 to fill in online surveys, which included questions about whether they regularly did number puzzles (like Sudoku) or word puzzles (such as crosswords).

People also did online tests designed to test their thinking and memory (known as cognitive abilities).

The researchers found that people who said they did puzzles regularly did better on the tests of cognitive ability. The researchers are quoted in the Daily Telegraph saying this suggests that regularly doing word and number puzzles helps keep our brains working better for longer.

However, the research does not definitely show that doing puzzles made brains “sharper”. Or that doing puzzles staves off dementia in later life.

It could be that people who have better cognitive abilities are more likely to do number or word puzzles in the first place.

Where did the story come from?

The researchers who carried out the studies were from the University of Exeter, Imperial College London and Kings College London. The studies were funded by the National Institute for Health Research.

They were published in the peer-reviewed journal Geriatric Psychiatry.

The Mail Online and the Telegraph were enthusiastic about the studies, and did not point out that they provide only a snapshot of one point in time – so we cannot tell whether doing puzzles might lead to better cognitive function later on, or the other way around.

Both media reports use phrases around years of “delay [in] brain ageing”. These figures did not appear in the published research papers so it was not possible to critique these results. They seem to have come from a press release from the researchers.

What kind of research was this?

This was a cross-sectional survey, completed by volunteers online. It is part of an ongoing research study called PROTECT, which is looking at how the brain and cognitive abilities change with age, and how certain factors such as lifestyle are linked to this.

The study will follow the volunteers up for at least 10 years, but the results published today come from their first assessment.

Cross-sectional assessments like this can show what people are doing and test their abilities at one point in time. They cannot show us how one factor, such as doing puzzles, might affect another, such as cognitive function.

What did the research involve?

Researchers recruited people aged 50 and over, by advertising nationwide. They only recruited people who did not have dementia.

People logged on to the study website and answered a series of questions about their lifestyle, including how often they did word puzzles or number puzzles.

The volunteers then took a series of tests designed to show how good their level of cognitive function was across a range of areas including memory, speed of thinking, reasoning, processing information, decision making and ability to concentrate.

Of those who took part, 19,078 people answered the questions about puzzles and did at least one of the tests.

The researchers separated out the results for word puzzles and number puzzles and reported them in 2 separate publications. The cognitive tests they used were:

a 4-task test called the Protect Cognitive Test Battery, reported as 4 results
a 5-task test called the CogTrack system, reported as 10 results

Researchers looked at how people did on the tests, based on how often they said they did puzzles:

more than once a day
once a day
once a week
once a month
occasionally
never

Researchers adjusted their results to take account of other factors that could skew the results including people’s age, gender, education level and how often they took the test (people were asked to take tests up to 3 times over 7 days, and sometimes doing a test more often means you improve).

What were the basic results?

Differences in scores between the groups of people who did puzzles more or less frequently were small to medium in both studies. There were clear age differences, so that people who did puzzles more than once a day tended to be oldest, while those did them monthly were likely to be youngest (possibly because they were still working and so had less spare time).

For the number puzzle study, researchers reported:

all the tests showed that cognitive ability was better the more often people did puzzles
the group that never did puzzles did worse
the groups that did puzzles weekly or more did best
however, on one group of tests there was a less consistent pattern linking scores to how often people did puzzles

For the word puzzle study, researchers reported similar results. The cognitive ability tests showed better results for those doing word puzzles more often and worse results for those who reported never doing them.

How did the researchers interpret the results?

The researchers said of the number puzzle results: “These findings have contributed to the growing body of literature that supports the case for regular use of activities that challenge the brain in order to promote cognitive stability in ageing.”

They point out in the research publication that because the study was cross-sectional that the results “do not represent evidence that number puzzle use alone has caused the superior cognitive function”, and that studies following people up over time are needed.

Conclusion

We often use the phrase “use it or lose it” about the brain.

Previous studies have linked keeping mentally sharp in older age to things like education, career and keeping mentally active. While mental activity itself is not likely to prevent dementia-causing diseases such as Alzheimer’s disease, doctors think it may help build up a “cognitive reserve”, meaning that people retain their abilities for longer, even if they do get a disease such as Alzheimer’s.

However, we do not have much evidence about which activities work to keep the brain functioning as we age. Crosswords, Sudoku puzzles and “brain training” websites have all been investigated, but the evidence so far is not strong.

The ongoing PROTECT study may provide more insight as it progresses, but the cross-sectional data available at this stage is limited in what it can tell us. For example, we don’t know if someone enjoyed doing puzzles because they had high levels of cognitive functioning, or if their cognitive functioning got better after they started doing puzzles.

There are other things we need to bear in mind about the study. The results about how often people did puzzles were all self-reported, so rely on people being accurate. We also don’t know how long they’d been doing puzzles, and whether how often they did them had changed.

Also, people who responded to the survey were self-selecting, so they might have been more likely to be puzzle fans than the general population.

We do not know from this study whether puzzles help to protect your memory and brain power.

However, there are some things you can do that can help reduce your chances of dementia, such as keeping physically active and eating a healthy diet. Find out more about other ways to reduce your chances of dementia.

Analysis by Bazian
Edited by NHS Website